Howlite has an extremely calming energy and can be used to relieve anxiety, tension and intense emotions. It is said to calm the mind, reducing fretful thoughts and helping you to relax in preparation for sleep or meditation. This stone overcomes insomnia, caused by racing thoughts. It can calm unreasonable anger, either your own or that directed at you, since it shields against rage. It can help you become aware of your goals and ambition, to aid you in achieving them. It is said to encourage patience, to reduce tendencies to over criticize and it promotes selflessness.

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